New Gym Classes

Get your summer body started with our new Gym classes every Tuesday and Saturday!

Starts 4th April

Drop in sessions, no membership

Group fitness class

Group fitness class

CIRCUITS

Tuesday & Saturday 10am – 11am

A total body workout working on muscular endurance and strength. Circuits is a high intensity group class offering multiple exercise stations targeting all muscle groups. Suitable for all fitness levels.

LEGS, BUMS & TUMS

Saturday 11am – 12pm

Tone up, firm up and burn fat from your tummy, hips, thighs and gluts. This group class offers a chance to focus on your lower body using a combination of free weights and body weight routines. Suitable for all fitness levels

SCUPLT AND TONE

Saturday 12pm – 1pm

Build lean muscle, burn fat and sculpt your body with this intense 45 minute group class. Focusing on all muscle groups this bootcamp style class features a combination of HIIT cardio endurance, kickboxing and muscle building exercises.

APRIL CLASSES

Tuesday –  4th, 11th and 25th

Saturday – 8th, 22nd

Call now on 0208 994 3314 to book your place or email dan.arnot@dukesmeadows.com  for more information